Mobile massage is a service whereby professional therapists deliver wellness massages to homes by appointments, Monday to Sunday. This saves you the trouble of travelling to a spa.
Your massage therapist may require you to fill out a health history form if it has not filled out before. Afterwards, the therapist will double-check your answers with you to establish what areas you would like worked on. The therapist will also check if there are any conditions needing to be addressed and will determine if the massage is appropriate for you. Your massage therapist may perform assessment and tests to evaluate your condition and see if you have any complaints to address.
It is important to list all health concerns and medications, so the therapist can adapt your session to your specific needs without doing any harm. It is also important to list any allergies that the therapist must be aware of. In this case, the therapist might balance with products used during the session.
You should undress to the level you are comfortable. For a full body massage, if you will be more comfortable during the session with your underwear on, that is fine. The massage therapist can give you massage around the clothes as best as she/he can, if you want to. The vast majority of therapist will insist on draping. Once you are undressed and on the table under the drape, the therapist will only uncover the part of your body being worked on. Your massage therapist should give you privacy to undress and get comfortable on the table. If you prefer to stay fully clothed, then the massage therapist may explore other ways to perform the massage treatment using machines, however we recommend you to explore the many other types of massage that is performed clothed: hand massage, cranial massage, facial massage, or foot massage.
Just make yourself comfortable. If your well-being therapist wants to adjust your position, she/he will either move you or will ask you to move what is needed. Most people close their eyes and relax completely during a session.
The average of full-body massage treatment (back) lasts approximately one hour. A half-hour appointment only allows time for a partial massage session. Many people prefer 60 minutes to 90 minutes session for an optimal relaxation. A long 120 minutes session can be proposed for full relaxation and for people who are looking for occasional relaxation sessions.
It is recommended to take a warm shower before your massage therapist arrives. This will both cleanse and warm your body, as well, preparing you for the treatment
It is better to keep your stomach free does not feel bloated or full. You can drink plenty of water after your massage session.
Massage therapy is safe and comfortable for the vast majority of people, even if you have not been feeling your best. You will be process to an assessment at your first appointment before receiving a massage. Please provide necessary details within the comments box during check out.
The wellness massage has a function which is to relax and to provide immediate relief at the end of the massage session. For deeper muscle pain, treatment in multiple sessions is recommended. It is sometimes possible to feel slight muscle soreness after the first session for people who have never received massage before, this feeling usually disappears after 5 continuous sessions and brings a real physical, muscular and psychological benefit. Sometimes pain can be an indication that the muscle is possibly injured or inflamed, the pressure should be adjusted, if the pain not disappears after 5 continuous sessions, please refer to your specialist or GP.
It varies for each person. If you are just looking for some occasional relaxation, then a session every 3 weeks may be fine for you. However, if you are looking for a specific relaxation or release tension or pain in your body, then it is recommended to go more frequently until you achieve your goals which are in place with your therapist. In fact, the frequency of sessions should be discussed with your therapist after your first treatment when the therapist has a better understanding of your particular muscular issues.
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for one to three days and then notice an increase of energy, heightened awareness and increased productivity. After your session, you should increase your water intake a bit. Just one or two glasses than normal is usually fine. This helps keep your body’s tissues hydrated and healthy.
Every person is unique and every condition is unique to each person. For some persons who are looking for occasional relaxation one session can be fine; It may take several for another persons who are looking for a real treatment to release muscular pain. You and your therapist will be able to talk more specifically about your needs and the therapist will evaluate the number of sessions you need.
In massage therapy, contraindications are restrictions on what kind of massage treatments can be offered to a client based on medical factors. Generally, if you are feeling sick or not well, massage therapy may actually make you feel worse than you already are; that is why the therapist will ask you to let him/her know that she/he may not book a session while you are sick. If you have any sort of medical condition, then there may be restrictions on your massage treatment. That is why it is important for everyone to fill out the "Massage Intake Form" sent by email to customers before the first session.
Before your massage therapy session begins, you will be changed into a robe either in your room. During your massage, the practitioner drape their clients with a sheet and will only undrape the areas that are being worked on. Clients are strongly invited to wear underwear underneath their robes.
After you change into a robe, all you have to do is walking to the room, hanging up your robe and lying down on the table underneath the top sheet, either face up or face down as your therapist has indicated their preference. Shortly afterwards, your therapist will begin your session.
If you would like to cancel an appointment with your therapist please give much notice as possible, by texting or calling 12 hours before your scheduled session, to avoid your therapist charging you the full amount of your appointment. The practitioner will confirm with you the appointment by text 1hour before your session.
The practitioner accepts cash the day of the session if you book over the phone. Visa, MasterCard, Strive and Paypal are accepted if you book online. If you book online, you will receive a confirmation by email with the date and hour of your session. The therapists are able to provide receipts for massage therapy sessions.
